& Abeles, R
Hydroxocobalamin is preferred because it has a longer half-life and is retained in the body more effectively than cyanocobalamin (which is mainly available as oral supplements in the UK)
Individual variability in glycine metabolism, baseline dietary intake, and genetic factors likely influence response
Instructions were easy to follow and Im very happy with my results
In simple terms: Capsules: easier, gut-focused, less direct systemic exposure Injections: more direct, stronger systemic exposure, more care required This does not mean one form is always better
Quality: Its also best to choose a product that has been third-party tested, as this ensures that it has been tested for heavy metals, contaminants, and accuracy of the label